Made it home late Friday night. And I did it. I traveled to a tech conference and work meetings where food was provided and still stuck to my diet. It was not easy and my choices were very limited. But I did it. I even remained on it the two days after I got home.
Today is the Fourth of July, Independence Day in the United States. Since I try to limit my cheat days to holidays, birthdays and anniversaries this is my cheat day. I have worked hard this past week and I plan to enjoy today. I am also going to try and not totally blow out on starches. It will be a challenge.
How did you Holiday go?
