Now for the in spite of myself. I am very tempted to not record my calories. Actually that is probably just plain laziness. I am also getting tempted to have goodies on a regular basis. I have not given in to these temptations thus far. I am fortunate that I have a lot of supporters. My family of course are backing me. I have several cheerleaders at work. I have all the people at Church. And then there are my friends online. I couldn't do it without all of their support. Of course the biggest supporter I have is Heavenly Father. I really believe that I an getting help with this because I am still able to resist the temptations. I know I am not doing it on my own.
Things I struggle with:
- I've eaten too many carbs as of late, I need to get back to salads and away from the bread and cheese.
- I also need to stay away from processed foods. Sometimes it is too easy to fix these foods and they are really not that good for you.
- I am also eating more of the diet foods than I would like to admit. I need to get back to normal foods and eat the real portion size.
- Planning my calories ahead
Things I am still doing well:
- Measuring the foods ( well my kids are doing great at that)
- Eyeballing portions
- Controlling my calorie count.
- Working out 5 days a week.
- Not depriving myself but staying on track
- Writing down what I eat.
- Special K crackers. 24 tiny cracker for 120 calories.
- Laughing Cow cheese 35-45 calories a wedge depending on the variety. I eat one wedge spread on a thin bagel as part of my breakfast.
- Sandwich rounds 110 calories and whole grain
- Special K Cracker Chips. 27 for 120 calories and that really is enough for a snack. Sea salt with salsa is very good.
- Working out. I think I may be getting addicted to it but hey if you have to have an addiction a healthy work out is better than most addictions.
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