Well, I did not get up at my usual time. I did not sleep well last night and so I stayed in bed until Kim's alarm went off. Still spent the day tired. We did get our blood drawn. So not too bad.
Work was okay. Needed to discuss some issues with the supervisors. I talked with one today and will have to talk with the other tomorrow. No major issues. A few meetings but it was after 5:30 when I left. So the work life balance thing slipped a little bit.
I started out really good on the whole diet thing but it fell apart at the end of the day. I am craving sweets like no one's business. I need to get a handle on this. Because I am backsliding big time on my weight.
I just need to get back on track. Starting with my schedule. Then add meal planning. That is where the biggest issue is. I'm tired and don't want to cook. Easy things have starches. If I will plan a head I can get the dinner started in a crock pot before work. I just need to make myself do it.
How do you get back on track with your health goals?
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