I have not had caffeine in the past 5 days. I am finding that I am having trouble staying wake. I doesn't help that I have been putting in long hours at work. Or that my asthma is acting up a little bit. But I know if I push through this I will be sleeping better. My sleep has not been good for the past few weeks. At first I was blaming it on the trip, what with the time and schedule changes. But I should be readjusting by now. I did sleep better last night.
On top of the sleep issue, I am craving sugary things. Fudge, chocolate chip cookies, brownies, etc. I am really struggling with not eating them. I need to get back on track and that stuff isn't going to help me reach my goal. I trip set me back a little bit.
That's the thing with making improvements in your life, you have to push through the hard stuff to reap the reward. I have to keep reminding myself it will be worth it in the end. But I still wish I could have my caffeine and sleep too. (Also cookies, brownies, and fudge)
No comments:
Post a Comment