Yesterday was a busy day. I played catch up all day. I was only out 1 day last week. But I probably went back to work to early. I ended up using my inhaler twice yesterday. I think I am in a flare right now, which means the slightest thing will set me off. I'm glad that my asthma is considered moderate to mild. I can't imagine how bad it would be if I had severe asthma.
I went shopping to pick up some healthy food options. I managed to stick to the no starch yesterday. I struggled the whole day. I packed for a no starch day today. Hopefully I stick to it. I am craving sweets though, specifically cookies and brownies. I don't know why cookies and brownies, but that is what I want. Perigrine made some Blondies for me on Saturday. She put salt on the top and they were so good. There is still some left but I didn't touch them.
I am hoping to increase my water intake as well. I have been bad about that lately. I barely get in 2 quarts, if I even get that. Some days I'm lucky if it's a quart. I drink plenty of other liquid, I just need to go back to water.
What do you struggle with?
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