Day 7 of no caffeine. But still tired. Water intake is at least 80oz a day. Still struggling a little, okay a lot, with the sweets cravings. Trying to limit carbonation as well. Doing better with the physical therapy homework.
I did end up taking a nap today. After my RS activity this morning, I came home talked with Killian a little bit and I realized I was drifting off to sleep. So I decided to go ahead and take a nap. 4 hours later, I finally got up. Feeling more rested but still groggy. Then Kim's flight has been delayed by at least 4 hours. So the nap was probably a good thing.
The RS activity went well, even if there were only 4 other women there. I had a power point on the whys and what of 72 hour kits. I had an example of a 72 hour kit that I had put together. I unpacked it and showed what I had inside it. I also had a folder for each of them with emergenty preparedness planning guides, FEMA's list of emergency supplies for a kit, and a news release article about kits. Then we put together basic Hygiene kits to get the ball rolling for them to start getting their own 72 hour kits together.
I felt really good about the whole things. I had been prepared for 12 women but we aren't doing a very good job of informing women in advance of these activities. I left the extra folders for anyone who might want them. I then came home a prepared 4 basic Hygiene kits for our family. We need to start getting out Bug-Out kits together.
So all in all a good day.
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