Usually Mondays are filled with ups and downs. Most of the time, Mondays are full of set backs. Today, however, it was not. It was a fairly calm day. Work came together easily, and I was able to leave work at a reasonable time.
I am still off the caffeine and I am still drinking 80 oz of water daily. Doing a little better on controlling the starches. But I have a long way to go. I need to buckle down on what I eat.
I am still doing my morning and evening routines. Which honestly is the best thing I can do right now. Controling stress and keeping my spiritual needs met is vital to any and all wellness efforts I make. I don't know why I let myself fall out of the habit.
Still moving forward is the best thing. Taking it one day at a time. And improving day by day.
No comments:
Post a Comment