Day 2 of sewing machine repair training is in the books. Both Killian and I are understanding it better. Tomorrow is going to be rough because of the multi needle machines. But I believe we will get through it.
After 2 days of driving then 2 days of sitting in a classroom, both Killian and I were needing to just move. We stopped in at Walmart and got what we needed to work out. I needed some new tennis shoes and Killian needed some shorts. We went to dinner and kept that light. Then we studied for our test on Friday.
At about 8:30pm, we went down to the gym and got on the treadmills. I haven't done any exercise for about 10 years. I wasn't sure I could walk for 30 minutes at any speed. I started out at 0.5 mph but by 10 minutes in I was up to 1 mph. At 20 I was at 1.5 mph. Not fast I know but more than I have done in ages. I don't need to have a heart attack or stroke here in Texas. I still have a class to finish.
I know I am out of shape and I was expecting to not make the 30 minutes. After the first 5 minutes, my hips and thighs were screaming. I thought for sure I would be stopping a 15 minutes. But around the 10 minute mark, things loosened up. We plan on doing this every night. Hopefully it will help us sleep and focus.
I think I could do this on a daily basis if we had room for a treadmill. But I am not sure the universe is ready for me working out. He** just might freeze over.
Do you exercise?
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